this is so exciting! I
 cant wait for the next batch!

this is so exciting! I
cant wait for the next batch!

this is so interesting! Cant wait for next 
ones!

this is so interesting! Cant wait for next
ones!

Omg this 
is so awesome! Too excited to do more!

Omg this
is so awesome! Too excited to do more!

CrossFit trainer Randal Setzler, made it to finals in the Texas State Naturals Bodybuilding Competition on 30 days preparation & with no previous experience. He altered his Paleo diet mostly and training little. randalsetzler.blogspot.com

CrossFit trainer Randal Setzler, made it to finals in the Texas State Naturals Bodybuilding Competition on 30 days preparation & with no previous experience. He altered his Paleo diet mostly and training little. randalsetzler.blogspot.com

Working out in the alley behind CrossFit Central after watching some CrossFit Mean Street videos..

Bound but Unbroken 

(photo of Strongman Randal Setzler circa 2011 outside Red&Black Gym.)

Bound but Unbroken

(photo of Strongman Randal Setzler circa 2011 outside Red&Black Gym.)

First we form habits, then they form us. Conquer your bad habits or they will conquer you.

Rob Gilbert