Stepping back in time to move forward in training.
Catching Elephant is a theme by Andy Taylor
CrossFit trainer Randal Setzler, made it to finals in the Texas State Naturals Bodybuilding Competition on 30 days preparation & with no previous experience. He altered his Paleo diet mostly and training little. randalsetzler.blogspot.com
8/20/11 CrossFit Sport Series
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Working out in the alley behind CrossFit Central after watching some CrossFit Mean Street videos..
Bound but Unbroken
(photo of Strongman Randal Setzler circa 2011 outside Red&Black Gym.)
First we form habits, then they form us. Conquer your bad habits or they will conquer you.
Rob Gilbert
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Snipit from the Viking Challenge at the Kettlebell Underground yesterday.
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The bars will break before we do.
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Samantha and Jon D workin’ out.
Pain is temporary. Quitting lasts forever.
Lance Armstrong
