Stepping back in time to move forward in training.
Catching Elephant is a theme by Andy Taylor
The Strongman: a trailer
CrossFit trainer Randal Setzler, made it to finals in the Texas State Naturals Bodybuilding Competition on 30 days preparation & with no previous experience. He altered his Paleo diet mostly and training little. randalsetzler.blogspot.com
8/20/11 CrossFit Sport Series
Working out in the alley behind CrossFit Central after watching some CrossFit Mean Street videos..
Bound but Unbroken
(photo of Strongman Randal Setzler circa 2011 outside Red&Black Gym.)
First we form habits, then they form us. Conquer your bad habits or they will conquer you.
Rob Gilbert
