Stepping back in time to move forward in training.Tumblr (3.0; @goldenagestrongman)http://goldenagestrongman.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_me6dxuneDZ1qhalu0o1_500.gif"/><br/><br/><p>this is so exciting! I<br/> cant wait for the next batch!</p>http://goldenagestrongman.tumblr.com/post/36708214894http://goldenagestrongman.tumblr.com/post/36708214894Tue, 27 Nov 2012 21:08:18 -0500<img src="http://25.media.tumblr.com/tumblr_me447nKLKF1qhalu0o1_500.gif"/><br/><br/><p>this is so interesting! Cant wait for next <br/> ones!</p>http://goldenagestrongman.tumblr.com/post/36609642870http://goldenagestrongman.tumblr.com/post/36609642870Mon, 26 Nov 2012 15:42:59 -0500<img src="http://25.media.tumblr.com/tumblr_me25io5baK1qhalu0o1_500.gif"/><br/><br/><p>Omg this <br/> is so awesome! Too excited to do more!</p>http://goldenagestrongman.tumblr.com/post/36528203743http://goldenagestrongman.tumblr.com/post/36528203743Sun, 25 Nov 2012 14:16:00 -0500<iframe width="400" height="225" src="http://www.youtube.com/embed/G12Hv0n4BnE?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>The Strongman: a trailer</p>http://goldenagestrongman.tumblr.com/post/30895437538http://goldenagestrongman.tumblr.com/post/30895437538Tue, 04 Sep 2012 18:53:42 -0400strongmancrossfitRedBlack GymAustinTXRandal Setzlertire flipatlas stonestrongman log<img src="http://24.media.tumblr.com/tumblr_lvnh1dmrL71qhalu0o1_400.png"/><br/><br/><p>CrossFit trainer Randal Setzler, made it to finals in the Texas State Naturals Bodybuilding Competition on 30 days preparation & with no previous experience. He altered his Paleo diet mostly and training little. randalsetzler.blogspot.com</p>http://goldenagestrongman.tumblr.com/post/13698653590http://goldenagestrongman.tumblr.com/post/13698653590Sat, 03 Dec 2011 17:56:01 -0500crossfitrandal setzlerbodybuildingtrainer30 daysaustin<img src="http://25.media.tumblr.com/tumblr_lqbxoyni5d1qhalu0o1_500.png"/><br/><br/><p>8/20/11 CrossFit Sport Series</p>http://goldenagestrongman.tumblr.com/post/9249216430http://goldenagestrongman.tumblr.com/post/9249216430Mon, 22 Aug 2011 08:36:34 -0400crossfitsport seriessicfitaustinsetzlerrandalcompetitionfestival beach<iframe src="//www.tumblr.com/video/goldenagestrongman/9120793879/400" id="tumblr_video_iframe_9120793879" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Working out in the alley behind CrossFit Central after watching some CrossFit Mean Street videos..</p>http://goldenagestrongman.tumblr.com/post/9120793879http://goldenagestrongman.tumblr.com/post/9120793879Fri, 19 Aug 2011 08:57:22 -0400kettlebellcrossfitmean streetworkoutalleyundergroundfitness<img src="http://25.media.tumblr.com/tumblr_lpq7pz95Qe1qhalu0o1_500.png"/><br/><br/><p>Bound but Unbroken </p> <p>(photo of Strongman Randal Setzler circa 2011 outside Red&Black Gym.)</p>http://goldenagestrongman.tumblr.com/post/8742602744http://goldenagestrongman.tumblr.com/post/8742602744Wed, 10 Aug 2011 15:05:59 -0400crossfitaustinstrongmanrandal setzlercentralunderground strength<img src="http://24.media.tumblr.com/tumblr_lpm7l2Ny7n1qhalu0o1_500.png"/><br/><br/><p>Log Press</p>http://goldenagestrongman.tumblr.com/post/8645973660http://goldenagestrongman.tumblr.com/post/8645973660Mon, 08 Aug 2011 11:12:38 -0400“First we form habits, then they form us. Conquer your bad habits or they will conquer you.”<br/><br/> - <em>Rob Gilbert</em>http://goldenagestrongman.tumblr.com/post/7534844625http://goldenagestrongman.tumblr.com/post/7534844625Tue, 12 Jul 2011 11:38:23 -0400<iframe src="//www.tumblr.com/video/goldenagestrongman/6797718702/400" id="tumblr_video_iframe_6797718702" class="tumblr_video_iframe" width="400" height="300" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Snipit from the Viking Challenge at the Kettlebell Underground yesterday.</p>http://goldenagestrongman.tumblr.com/post/6797718702http://goldenagestrongman.tumblr.com/post/6797718702Wed, 22 Jun 2011 14:50:47 -0400kettlebellcrossfitcentralaustintxrandal setzler<iframe src="//www.tumblr.com/video/goldenagestrongman/6661886585/400" id="tumblr_video_iframe_6661886585" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>The bars will break before we do.</p>http://goldenagestrongman.tumblr.com/post/6661886585http://goldenagestrongman.tumblr.com/post/6661886585Sat, 18 Jun 2011 14:36:31 -0400randal setzlercrossfitgracebenchmarkbarbellaustintx<iframe src="//www.tumblr.com/video/goldenagestrongman/6562961256/400" id="tumblr_video_iframe_6562961256" class="tumblr_video_iframe" width="400" height="300" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p>Samantha and Jon D workin’ out.</p>http://goldenagestrongman.tumblr.com/post/6562961256http://goldenagestrongman.tumblr.com/post/6562961256Wed, 15 Jun 2011 16:08:03 -0400crossfitcentralsetzlerkettlrbell“Pain is temporary. Quitting lasts forever.”<br/><br/> - <em>Lance Armstrong</em>http://goldenagestrongman.tumblr.com/post/5832137686http://goldenagestrongman.tumblr.com/post/5832137686Wed, 25 May 2011 09:17:40 -0400<img src="http://25.media.tumblr.com/tumblr_lld4t2XLL81qhalu0o1_500.jpg"/><br/><br/><p>Strong women getting stronger!</p>http://goldenagestrongman.tumblr.com/post/5589235385http://goldenagestrongman.tumblr.com/post/5589235385Tue, 17 May 2011 19:19:45 -0400crossfitkettlebellconcept2rowing machingcrossfit central<img src="http://25.media.tumblr.com/tumblr_ll37okJLxy1qhalu0o1_500.jpg"/><br/><br/><p>Insert random CrossFit/Paleo caption here..</p>http://goldenagestrongman.tumblr.com/post/5421500070http://goldenagestrongman.tumblr.com/post/5421500070Thu, 12 May 2011 10:45:51 -0400crossfitoverhead squatducksoutdoorfitnessaustintx<img src="http://25.media.tumblr.com/tumblr_ll1t70p5yR1qhalu0o1_500.jpg"/><br/><br/>http://goldenagestrongman.tumblr.com/post/5398761932http://goldenagestrongman.tumblr.com/post/5398761932Wed, 11 May 2011 16:35:20 -0400<img src="http://24.media.tumblr.com/tumblr_lkqr0x8hJO1qhalu0o1_500.jpg"/><br/><br/><p>The sadness is in the truth.</p>http://goldenagestrongman.tumblr.com/post/5225634577http://goldenagestrongman.tumblr.com/post/5225634577Thu, 05 May 2011 17:14:50 -0400foodgmomonsantoevil“As human beings, our greatness lies not so much in being able to remake the world - that is the myth of the atomic age - as in being able to remake ourselves.”<br/><br/> - <em>Mahatma Gandhi</em>http://goldenagestrongman.tumblr.com/post/4633633123http://goldenagestrongman.tumblr.com/post/4633633123Fri, 15 Apr 2011 10:37:50 -0400<iframe width="400" height="325" src="http://www.youtube.com/embed/MeEEAFrRcgU?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Redneck Strongman…? Well “Gator Grip” Walter Crews is is keepin’ it real - and keepin’ it real country. You can check out all of his videos here:</p> <p><a href="http://www.youtube.com/user/strongmanfeats">http://www.youtube.com/user/strongmanfeats</a></p>http://goldenagestrongman.tumblr.com/post/4618021244http://goldenagestrongman.tumblr.com/post/4618021244Thu, 14 Apr 2011 19:18:00 -0400strongmanredneck skillsfeats of strengthGator GripWalter Crews