Stepping back in time to move forward in training.
Catching Elephant is a theme by Andy Taylor
Working out in the alley behind CrossFit Central after watching some CrossFit Mean Street videos..
Snipit from the Viking Challenge at the Kettlebell Underground yesterday.
Strong women getting stronger!
The cutest #Kettlebell in the history of the world!!
A cannonball with a handle- the Kettlebell. For it is through this tool we forge our body and mind. In unity we share in tears of joy and pain.