Stepping back in time to move forward in training.
Catching Elephant is a theme by Andy Taylor
The Strongman: a trailer
CrossFit trainer Randal Setzler, made it to finals in the Texas State Naturals Bodybuilding Competition on 30 days preparation & with no previous experience. He altered his Paleo diet mostly and training little. randalsetzler.blogspot.com
Bound but Unbroken
(photo of Strongman Randal Setzler circa 2011 outside Red&Black Gym.)
Snipit from the Viking Challenge at the Kettlebell Underground yesterday.
The bars will break before we do.